Weigh In record (no journal entry) for 24 May 2021
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140.5 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 104.13g | Prot: 71.84g | Carbs: 234.35g.
Breakfast: Clementines , Maranatha All Natural Creamy Almond Butter. Lunch: Pita Bread, Chicken Thigh, Chicken Drumstick, Keepos Stuffed Grape Leaves with Rice. Dinner: Falafel , Pita Bread, Feta Cheese , Lettuce, Pita's Gourmet Mediterranean Foods Original Hummus, Sabra Babaganoush, Keepos Stuffed Grape Leaves with Rice, Steve's Backroom Spinach & Feta Pie. Snacks/Other: Apples , Clementines . more...
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3783 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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craigsay's Weight History
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