Weigh In record (no journal entry) for 25 May 2021
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141.5 kg
Lost so far: 11.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 127.75g | Prot: 82.66g | Carbs: 184.44g.
Breakfast: Jif Creamy Peanut Butter, Spectrum Chia Seeds, Bob's Red Mill Flax Seed, Oatmeal. Lunch: Dunkin' Donuts Old Fashioned Cake Donut, Keepos Stuffed Grape Leaves with Rice, Baked or Fried Coated Chicken Drumstick with Skin, Street Kitchen Yellow Thai Curry, Cucumber (with Peel) , Yogurt Dressing, Fresh & Easy Chicken Pineapple Fried Rice Bowl. Dinner: Noodles & Company Sauteed Shrimp, Parmesan Cheese (Grated) , Kirkland Signature Pesto Sauce, De Cecco Cavatappi Pasta. Snacks/Other: Walnuts, Maranatha All Natural Creamy Almond Butter. more...
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Gaining 7.4 kg a Week
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craigsay's Weight History
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