Weigh In record (no journal entry) for 24 January 2014
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1036 kcal
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Fat: 23.38g | Prot: 57.99g | Carbs: 155.21g.
Breakfast: Tea with Milk and Sugar, Plain Waffles (Frozen). Lunch: Lamb or Mutton with Gravy (Mixture), Toasted Pita Bread. Snacks/Other: Tea with Milk and Sugar, Kiwi Fruit, Nature's Way Alive! Multi-Vitamin Adult Gummies, Deglet Noor Dates, Bananas. more...
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1823 kcal
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Exercise:
Standing - 3 hours, Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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