Weigh In record (no journal entry) for 27 May 2021
|
53.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 33.67g | Prot: 66.86g | Carbs: 172.62g.
Breakfast: Kapal Api Kapal Api Special, Indoprima Skim Milk Powder, Pepaya, ABC Saus Sambal , Daun Bawang, Telur, Pangsit Polos. Lunch: Nabati Cheese Wafer, Kue Nastar, Pepaya, Nasi Putih, Tempe, Finna Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jus Jeruk Peras Segar, Bango Kecap Manis Light, Cabai Merah atau Rawit, Selada Kol, Kembang Kol Dimasak (dari Segar), Telur, Bihunku Goreng Special. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabellanp's Weight History
|