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21.4
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 53.09g | Prot: 85.97g | Carbs: 104.28g.
Breakfast: 椰子油, 蘋果, 烤地瓜, 光泉全脂鮮奶 鮮奶, 光泉無糖黑豆漿 無糖黑豆漿, 小黃瓜, 煎雞蛋. Lunch: 糖, 綠豆, 煮花生, 豆花, 牛腱, 蘿蔔. Dinner: 軟滑豆腐, 小黃瓜, 豆干. Snacks/Other: 豬油, 白米粥, 豬耳朵. more...
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Losing 0.7 kg a Week
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