Weigh In record (no journal entry) for 27 May 2021
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71.3 kg
Lost so far: 6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 37.31g | Prot: 55.90g | Carbs: 87.99g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 4.2 kg a Week
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Dillatyas's Weight History
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