Weigh In record (no journal entry) for 26 May 2021
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140.7 kg
Lost so far: 12.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 72.06g | Prot: 82.45g | Carbs: 257.70g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Sweet Earth Pad Thai. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Coleslaw , Roast Beef, Beefsteak Bread Soft Rye Bread. Snacks/Other: Cuties California Mandarins, Expo Fresh Strawberries , Apples , Cupcake with Icing, Walnuts. more...
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Losing 5.6 kg a Week
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craigsay's Weight History
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