Weigh In record (no journal entry) for 13 February 2011
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112.3 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1576 kcal
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Fat: 80.80g | Prot: 69.09g | Carbs: 145.39g.
Breakfast: White Chocolate Macadamia Nut Cookie. Lunch: Toasted Whole Wheat Bread (Commercial), garden omelet. Dinner: rising crust pizza. Snacks/Other: Sugar Free Turtles. more...
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Losing 1.6 kg a Week
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