chispaza's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

62.6 kg Lost so far: 15.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

857 kcal

Fat: 44.85g | Prot: 35.49g | Carbs: 82.90g. Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Coca-Cola Cherry Coke Zero (Can), Old Chicago Chicago Seven Stromboli. Snacks/Other: No flour peanut butter cookies. more...

2224 kcal

Exercise: Shopping - 3 hours, Circuit Training - 20 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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chispaza's Journal, 24 Jan 14

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chispaza's Weight History