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Izmir Prieto
Journal
26 May 21
Izmir Prieto's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
69.3 kg
Lost so far:
12.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
685 kcal
Fat: 30.14g | Prot: 89.31g | Carbs: 10.59g.
Breakfast:
Huevo Frito, Clara de Huevo, Clara de Huevo.
Lunch:
Pata de Res, Pepino, Pepino, Filete de Res.
Dinner:
Birdman Falcón.
Snacks/Other:
Almendras, Almendras, Jell-O Gelatina Cero Azúcar .
more...
2125 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Izmir Prieto's Weight History
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