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matrya
Journal
24 Jan 14
matrya's Journal, 24 Jan 14
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Weigh In record (no journal entry) for 24 January 2014
114.1 kg
Lost so far:
14.9 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2014:
2094 kcal
Fat: 54.21g | Prot: 12.53g | Carbs: 38.95g.
Breakfast:
Домик в Деревне Кефирный 1%.
Lunch:
Хрен, Сало, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке.
Dinner:
Mr. Wok 1200 Грамм ВОК.
more...
3474 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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matrya's Weight History
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