Weigh In record (no journal entry) for 24 January 2014
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1659 kcal
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Fat: 17.54g | Prot: 117.46g | Carbs: 271.33g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Subway Light Wheat English Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Chocolate Shakeology 2012. Lunch: White Rice, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Brownberry 100% Whole Wheat Sandwich Thins, Spinach. Snacks/Other: Oroweat Sandwich Thins - 100% Whole Wheat, Plumrose Deli Extra Thin Ham, White Rice, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, White Rice. more...
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2773 kcal
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Exercise:
Stretching (yoga) - 34 minutes, 6 mile run (regeneration) - 47 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes, Desk Work - 10 hours. more...
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Losing 1.9 kg a Week
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DrBHenderson's Weight History
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