Weigh In record (no journal entry) for 26 May 2021
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72 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 32.43g | Prot: 29.12g | Carbs: 43.51g.
Breakfast: Tombik Piliç Salam, Untad Hamburger Ekmeği, Bahçıvan Taze Kaşar Peyniri. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Eti Karam Bitter, Fındık, Tadım Kuru Kayısı. more...
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Losing 1.8 kg a Week
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beslenme ve diyet's Weight History
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