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I ran for the full half hour last night! 2.5 miles straight. Sneaking up on this 5k!!!
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1396 kcal
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Fat: 74.57g | Prot: 63.63g | Carbs: 134.98g.
Breakfast: Winchell's White Cake Donut with Cinnamon Crumb, Jack Link's Original Beef Steak Tender Bites, Del Monte Diced Peaches No Sugar Added, Winchell's Chocolate Cake Donut - Chocolate Iced with Rainbow Sprinkles. Lunch: Almond Butter, Eggplant Parmesan Casserole. Dinner: Avocados, Boneheads Asian Slaw, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Evolution Avocado Salsa, Tortilla Corn Chips. more...
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Losing 1.6 kg a Week
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 Comments
Way to go, when is your 5K?
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The end of March. Last time I thought I was ready for one I got there and it had hills everywhere.... I had only ever run on flat roads so it kicked my ass and I was disappointed. This time I want to know for sure that I can do it!
24 Jan 14 by member: well_hello
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Good luck! You can do it! Stay strong!
30 Jan 14 by member: Endlichnichtraucher
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well_hello's Weight History
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