Weigh In record (no journal entry) for 26 May 2021
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 54.98g | Prot: 117.22g | Carbs: 147.08g.
Breakfast: Caffè Espresso, Actimel Multifrutti, Lidl High Protein Milk Product. Lunch: Coop Cavolo Verza, Eurospin Arrosto di Tacchino Affettato, Danone Danacol Bianco, Kiwi, Olio Extra Vergine di Oliva. Dinner: Coop Bresaola, Pesce Spada Cotto, Olio Extra Vergine di Oliva, Patata Bollita, Coop Cavolo Verza. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Pane Azzimo Integrale, Muller Yogurt Greco alla Nocciola. more...
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2504 kcal
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Exercise:
Reading - 50 minutes, Bike Machine (Cycling) - 1 hour, camminata veloce - 1 hour and 19 minutes, Showering - 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 7 minutes, Vacuuming - 15 minutes. more...
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Losing 0.1 kg a Week
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Roberta@70's Weight History
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