Weigh In record (no journal entry) for 26 May 2021
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74.5 kg
Lost so far: 4.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 27.84g | Prot: 22.02g | Carbs: 48.36g.
Breakfast: Daging Sapi, Monde Genji Vanilla Pie Sand, ABC Kopi Susu. Lunch: Daging Sapi, Tahu Goreng. more...
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Losing 5.1 kg a Week
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rumahmasuk0's Weight History
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