Weigh In record (no journal entry) for 26 May 2021
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53 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 46.79g | Prot: 43.13g | Carbs: 157.59g.
Breakfast: My Roti Roti Tawar Funwari. Lunch: Telur Ceplok, Tumis Kangkung, Nasi Putih. Dinner: Nasi Goreng, Pepaya. Snacks/Other: MILKU Susu Strawberry, Nissin Lemonia. more...
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steady weight
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