Weigh In record (no journal entry) for 26 May 2021
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97.5 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 63.86g | Prot: 172.67g | Carbs: 136.58g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Chocolate Shake Creamy Chocolate Shake Supplement, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Kroger Frozen French Style Green Beans, Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Quest Tortilla Style Protein Chips Nacho Cheese, Chicken Wrap, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Atkins Endulge Peanut Butter Cups, Member's Mark Dry Roasted Peanuts with Sea Salt, Atkins Endulge Chocolate Peanut Candies. more...
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steady weight
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dwightstelly's Weight History
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