Weigh In record (no journal entry) for 13 February 2011
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84.4 kg
Lost so far: 6.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1358 kcal
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Fat: 39.50g | Prot: 67.25g | Carbs: 179.00g.
Breakfast: Organic Fat Free Milk, Lucky Charms Cereal. Lunch: Honey BBQ Bone Out Wings, Organic Ketchup, Organic Fat Free Milk, Singles Fat Free American Cheese Slices, Spicy Chicken Breast Patties, Lite Wheat Hamburger Bun. Dinner: Original, 45 Calories and Delightful 100% Multi Grain Bread. more...
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Losing 1.6 kg a Week
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aperlenfein's Weight History
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