Weigh In record (no journal entry) for 26 May 2021
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65.1 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 53.17g | Prot: 57.18g | Carbs: 67.69g.
Breakfast: Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix), Saus Bagel Strata, Pop Secret Movie Theater Butter Popcorn. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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Losing 5.7 kg a Week
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Karen Ciocco's Weight History
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