Weigh In record (no journal entry) for 19 May 2021
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 172.79g | Prot: 84.18g | Carbs: 121.07g.
Dinner: Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura . Snacks/Other: Serel Tahin (Servet), Simbat Çiğ Karışım Kuruyemiş, Göbek Marul, Kırmızı Kapya Biber, İrmik Helvası, Başyazıcı Special Dana Sucuk, Emin Dana Kavurma, Mis Tam Yağlı Taze Kaşar Peyniri . more...
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3345 kcal
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Exercise:
Bisklet - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 102.2 kg a Week
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@ketomanlife's Weight History
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