Weigh In record (no journal entry) for 24 January 2014
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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570 kcal
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Fat: 28.25g | Prot: 29.58g | Carbs: 44.17g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Ken's Steak House Lite Honey Mustard Dressing, Applebee's Fried Chicken Salad without Dressing (Half). Snacks/Other: Crumbs Mini Cupcake. more...
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2245 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kjacks82's Weight History
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