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Laís da Hora
Journal
26 May 21
Laís da Hora's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
76.5 kg
Lost so far:
2.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
487 kcal
Fat: 17.34g | Prot: 42.62g | Carbs: 39.05g.
Breakfast:
Quaker Aveia em Flocos, Great Value Tapioca, Integralmedica Whey 100% Pure, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro).
more...
3667 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 14 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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