Weigh In record (no journal entry) for 25 May 2021
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 70.81g | Prot: 221.21g | Carbs: 57.73g.
Breakfast: Quaker Aveia em Flocos, Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim, Max Titanium 100% Whey. Lunch: Sadia Filé de Peito de Frango, Clara de Ovo, Ovo (Inteiro). Dinner: Pasta de Amendoim, Max Titanium 100% Whey, Maçã, Coco, Ovo (Inteiro), Sadia Filé de Peito de Frango. more...
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5009 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Laís da Hora's Weight History
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