Weigh In record (no journal entry) for 26 May 2021
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109.6 kg
Lost so far: 27.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 21.18g | Prot: 70.30g | Carbs: 17.45g.
Breakfast: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Agua, Aldi Milch 1,5%. Lunch: Mayonesa, Golden Valley Trockenpflaumen, Nixe Thunfisch Filets. Dinner: Morjon Sardinas. Snacks/Other: Penny Markt Butterkäse. more...
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Gaining 2.1 kg a Week
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