Weigh In record (no journal entry) for 26 May 2021
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 41.76g | Prot: 44.88g | Carbs: 165.68g.
Breakfast: Koffie, Banaan. Lunch: Hela Curry Kruiden Ketchup Original, Milbona Jonge Goudse Kaas 48+, Aldi Schouderham, Aldi Hella Bewust Light, Lidl Fijn Volkorenbrood. Dinner: Olijfolie, Lidl Skyr Naturel, Komkommer (met Schil), Tomaten, Veggie Chef Balletjes Falafel, De Afbakker Volkoren Pitabroodjes . Snacks/Other: Sondey Volkoren Biscuit, Aldi Chocolade Koekjes, Sondey Café Noir, Nectarines, Hero B'tween Zero Chocolade & Hazelnootpasta. more...
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Gaining 3.5 kg a Week
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