Weigh In record (no journal entry) for 26 May 2021
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 84.04g | Prot: 40.74g | Carbs: 182.83g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Bertolli Extra Vergine Olivenöl, Gehackter Knoblauch, Nudeln (Gekocht), K-Classic Gemüse-Brühe, Bürger Gemüse Maultaschen. Dinner: Gekochtes Ei, K-Classic Gemüse-Brühe, Bürger Gemüse Maultaschen. Snacks/Other: Lorenz Salzstangen, Gösser Naturradler, Duplo White , Schlagsahne, Zucker, Kaffee, Teekanne Rooibos Orange. more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...
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Losing 6.3 kg a Week
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