Weigh In record (no journal entry) for 26 May 2021
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95.2 kg
Lost so far: 26.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 126.67g | Prot: 217.66g | Carbs: 229.50g.
Breakfast: Banane, Lidl Radieschen, Krone Räucher-Lachs, Avocado, REWE Bio Roggenvollkornbrot, Rasting Schwenksteak in Paprika-Marinade. Lunch: Myline Eiweißpulver Vanille, Ja! Milch 3,5%, Moser Dinkelvollkornnudeln Spirelli, Orangen, REWE Blattspinat, Trawlic Wildlachsfilet, Jeden Tag Vollkorn Haferflocken, Myline Eiweißpulver Vanille, Seeberger Nusskernmischung, Milbona Quark Magerstufe. Dinner: Pistazien. more...
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Losing 11.2 kg a Week
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