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akinschris
Journal
24 Jan 14
akinschris's Journal, 24 Jan 14
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Weigh In record (no journal entry) for 24 January 2014
126.4 kg
Lost so far:
12.7 kg
.
Still to go:
40.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2014:
1568 kcal
Fat: 56.88g | Prot: 140.78g | Carbs: 109.15g.
Breakfast:
Oscar Mayer Turkey Bacon, Egg, Hood Simply Smart Fat Free Milk, Egg White.
Lunch:
Muscle Milk Pro Series Mega Protein Shake Chocolate.
Dinner:
Tropical Smoothie Cafe Buffalo Chicken Wrap, Lay's Baked! Barbecue Potato Crisps (Package).
Snacks/Other:
Brunswick Sardines in Tomato Sauce, International Delight Coffee House Inspirations - Half & Half, Nature's Bounty Krill Oil 1000mg.
more...
3852 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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akinschris's Weight History
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