Weigh In record (no journal entry) for 24 January 2014
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89.4 kg
Lost so far: 36.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1580 kcal
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Fat: 99.78g | Prot: 126.47g | Carbs: 54.49g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chicken Breast, Spiced Minced Chopped Ham and Pork (Canned). Dinner: Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 0.0 kg a Week
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1tarheelfan's Weight History
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