Weigh In record (no journal entry) for 26 May 2021
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69 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 36.95g | Prot: 109.66g | Carbs: 202.16g.
Breakfast: Hochwald Eiskaffee, Aldi Smoothie Ananas-Banane-Kokos , K-Classic Milch 1,5%. Lunch: Edeka Beerenmischung, Chia-Samen, Mammut Whey Protein, K-Classic Zarte Haferflocken, Fettarmer Naturjoghurt, Arla Skyr Vanille . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delikato Kräuter Salatdressing, Eisbergsalat, Thomy Hollandaise Legere, Lidl Wildlachsfilet, Kaufland Frischkäsezubereitung Light, Blumenkohl, Möhren. Snacks/Other: Alpro Hafer + Heidelbeere, Arla Skyr Vanille , Hochwald Eiskaffee, Nektarinen, Gekochtes Ei. more...
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Losing 2.5 kg a Week
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