esleoner's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

82.5 kg Lost so far: 2.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1599 kcal

Fat: 89.34g | Prot: 76.58g | Carbs: 120.90g. Breakfast: Çay (Demlenmiş), Beyaz Peynir, Sucuklu Yumurta, Tereyağı, Beyaz Ekmek. Lunch: Bulgur Pilavı. Dinner: Sütaş Ayran, Hünkar Beğendi. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Süt. more...

2400 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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esleoner's Journal, 26 May 21

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esleoner's Weight History