Weigh In record (no journal entry) for 26 May 2021
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 95.41g | Prot: 84.21g | Carbs: 246.69g.
Breakfast: BioBio Frische Fettarme Milch 1,5% Fett, 3 Bears Porridge. Lunch: Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Freshona Rahmspinat. Dinner: Kölln Müsli Knusper Joghurt Himbeer, REWE Bio Joghurt 1,8%, Soto Bio Heidelbeeren. Snacks/Other: Aldi Skandinavischer Räucherlachs, Salami, Milfina Butter , Bauernbrot, Milupa Müsliriegel für Stillende Cranberry-Schoko, Alesto Pekannusskerne. more...
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Losing 0.1 kg a Week
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