Weigh In record (no journal entry) for 26 May 2021
|
75.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 44.39g | Prot: 67.45g | Carbs: 279.75g.
Breakfast: Coffee (Instant Powder), Sugar, Whole Milk, Quaker Oats, Banana, Chai, Poha. Lunch: Chutney, Plain Paratha. Dinner: Protinex Protinex Original, Quaker Oats, Whole Milk. Snacks/Other: Protinex Protinex Original, Banana. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usufgecko's Weight History
|