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Bismillah.. 😇
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 30.93g | Prot: 56.33g | Carbs: 155.33g.
Breakfast: Aqua Air Mineral, Telur Dadar, Nasi Uduk. Lunch: Aqua Air Mineral, Aqua Air Mineral, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng, Nasi Putih, Madu, Lemon. Dinner: Aqua Air Mineral, Aqua Air Mineral, Bakso Ayam, Tempe Goreng, Sambal Goreng, Nasi Putih, Pisang. more...
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steady weight
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Azwar Batistotti's Weight History
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