Weigh In record (no journal entry) for 24 January 2014
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90.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1571 kcal
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Fat: 74.61g | Prot: 56.32g | Carbs: 167.51g.
Breakfast: Zucker, Latte Macchiato. Lunch: Bofrost Rahmspinat, Spiegelei, Kartoffeln. Dinner: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Butter, Weizenbrötchen, Landgut Fleischwurst, Schinken (Regulär, ca. 11% Fett), Vollkornbrot. Snacks/Other: Zucker, Latte Macchiato, DeBeukelaer Prinzen Rolle. more...
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2387 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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