|
a couple of bad days with only 2 excersize sessions
|
99.2 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2011:
|
311 kcal
|
Fat: 12.66g | Prot: 9.52g | Carbs: 41.71g.
Breakfast: almond milk, Raspberries, half and half, Tea (Brewed), Oatmeal. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|