Weigh In record (no journal entry) for 13 February 2011
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149.1 kg
Lost so far: 25.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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2983 kcal
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Fat: 140.12g | Prot: 210.53g | Carbs: 218.87g.
Breakfast: Orange Juice, Bananas. Dinner: Prime Rib, Sour Cream, Jalapeno Popper, Baked or Fried Batter Dipped Onion Rings, Buffalo Wings, Barbecue Sauce, Beef Meatballs, Baked Potato (Peel Eaten), 1/4 White Rotisserie Chicken. more...
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Losing 1.9 kg a Week
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