|
es geht weiter voran ;-) einen schönen Tag euch allen
|
67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 96.85g | Prot: 56.62g | Carbs: 32.20g.
Breakfast: Primal State Primal Mct Öl, Kaffee. Lunch: Igor Gorgonzola Dolce, Ja! Schlagsahne, Spinat (Blattspinat oder Gehackt, Gefroren), Clean Foods Raw Pasta Fettuccine. Dinner: Alnatura Ghee, Weiße Champignons (Gebraten), Gelbe Paprika, Zucchini, Birkenhof Salami Sticks, Gut & Günstig Quark 40%. more...
|
|
2161 kcal
|
Exercise:
Zumba - 20 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|