Weigh In record (no journal entry) for 26 May 2021
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 69.93g | Prot: 153.07g | Carbs: 165.15g.
Breakfast: Rainbow Omenasose, Pohjolan Juustola Rasvaton Raejuusto, Nalle Pika Kaurapuuro, Rainbow Manteli Natural. Lunch: Salaatti, Avokado, Kotimaista Kananjauheliha. Dinner: Tupla Tupla+ Protein Pudding Chocolate, Rainbow Salaattijuustokuutiot 20%, Salaatti, Paistettu Kananmuna, Rainbow Kalkkunaleikkele. Snacks/Other: Teho Sport Palautusjuoma Suklaa+Kreatiini, Banaanit, Tuorekurkku (Kuorineen), Salaatinlehtiä, Valio Polar Kevyt 10, Atria Kalkkunaleike, Vaasan Ruispalat. more...
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3119 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Cleaning - 7 hours, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Katjuska1977's Weight History
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