Weigh In record (no journal entry) for 24 January 2014
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69.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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2541 kcal
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Fat: 99.21g | Prot: 119.37g | Carbs: 278.58g.
Breakfast: Alnatura Hausmacher Leberwurst, Grafschafter Vollkorntoast, Heinz Beanz Barbecue, Kaffee mit Milch. Lunch: Backfactory Panini Rustico, Freihofer Gourmet Feine Gebäckmischung. Dinner: Zwiebeln, Heinz Tomato Ketchup, Bautz'ner Senf Mittelscharf, Gemischter Salat mit Dressing, Wilhelm Brandenburg Schweine Nackensteak, Spiegelei, Grafschafter Vollkorntoast. Snacks/Other: Fanta Fanta Zero, Ferrero Rafaello, Coca-Cola Coca-Cola Zero, Haribo Pico-Balla. more...
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2841 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Exercise machine (fast) - 1 hour and 35 minutes, Driving - 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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tine2705's Weight History
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