早餐:一个欧包、一个鸡蛋,一杯蛋白粉 没有图,自行脑补😝😝
|
53 kg
Lost so far: 1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 24.51g | Prot: 89.71g | Carbs: 137.74g.
Breakfast: 田园主义 全麦欧包原味, 诺特兰德 蛋白粉 (30克). Lunch: Barilla 通心粉, 鱿鱼, 甜椒, 芦笋. Dinner: 麦当劳 吉士汉堡, 海帶, 金针菇, 清美 内酯豆腐. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|