Weigh In record (no journal entry) for 26 May 2021
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55.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 65.32g | Prot: 62.65g | Carbs: 177.19g.
Breakfast: Alfamart Stik Keju, Tape Ketan Putih, Gula Merah, Ellenka Fiber Creme, Pisang. Lunch: Pastel, Salak, Bakso Ayam, Selada, Tempe, Saus Tiram, Garam Laut, Telur Rebus. Dinner: Nutrijell Jelly Powder Coklat, Putih Telur. Snacks/Other: Kuping Gajah, Kerupuk Udang, Emping Melinjo, Meranti Bolu Gulung, Bolu Pisang. more...
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Losing 0.4 kg a Week
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Bektiprihan's Weight History
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