Weigh In record (no journal entry) for 25 May 2021
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69 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 44.40g | Prot: 41.88g | Carbs: 100.56g.
Breakfast: Café, Omelete ou Ovos Mexidos, Pão. Lunch: Repolho Refogado, Salada de Alface com Vegetais Variados, Estrogonofe de Frango, Feijão Verde. Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Estrogonofe de Frango, Kisabor Tapioca (Goma de Mandioca Hidratada), Santa Helena Paçoca, Bolo de Rolo. more...
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1920 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Aramas_red's Weight History
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