Weigh In record (no journal entry) for 26 May 2021
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50.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 54.39g | Prot: 35.27g | Carbs: 159.16g.
Breakfast: Cem-Cem Pilus Keju Panggang, Kopiko Permen, Nutrijell Rasa Cincau (4,5g), Tujuh Kurma Susu Steril Kurma, Pepaya. Lunch: Ayam Goreng, Tahu Kukus, Nasi Putih. Dinner: Kue Sus, SuperIndo Getas Bangka Super, Nextar Sagon Cookies. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Fruits Delight, Kusuka Keripik Singkong Rasa Rumput Laut. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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