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21.8
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 52.50g | Prot: 68.87g | Carbs: 80.42g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 小黃瓜, 煎雞蛋. Lunch: 餅乾, 烤地瓜, 橄欖油, 小黃瓜, 豆芽菜, 雞蛋（整個）. Dinner: 餛飩湯, 香菇, 四季豆, 植物油, 青江菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 光泉全脂鮮奶 鮮奶, 茶葉蛋. more...
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Losing 0.7 kg a Week
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