Weigh In record (no journal entry) for 13 February 2011
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149.2 kg
Lost so far: 4.1 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1772 kcal
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Fat: 42.05g | Prot: 133.60g | Carbs: 248.64g.
Breakfast: fiber plus cereal, banana, skim milk. Lunch: rice, water, stir fry sauce, boneless skinless chicken breast, broccoli. Dinner: water, kraft fat free cheese, boneless skinless chicken breast, salad mix- dole, kraft light cucumber ranch, latortilla factory low card tortillas. Snacks/Other: instant chicken broth, water, kemps 100 calorie ice cream sandwhich, banana, yoplait thick and creamy. more...
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4137 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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