Weigh In record (no journal entry) for 24 January 2014
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85 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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2013 kcal
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Fat: 70.56g | Prot: 112.55g | Carbs: 237.52g.
Breakfast: SPAR Kokosflocken, Heidelbeeren, Pink Lady Äpfel, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Banane. Lunch: Rote Paprika, Green Heart Hummus Marrakesch, Vollkornbrot, Edamer. Dinner: Nestle Nesquik, Mevgal Griechischer Joghurt 0%Fett, Grüne Erbsen, Gelbe Paprika, Sesamöl, Hähnchenbrustfilet, Teriyakisoße, Sojasprossen. Snacks/Other: Apfel, Belvita Frühstückskeks Knusprige Cerealien, Kaffee mit Milch. more...
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2703 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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