Weigh In record (no journal entry) for 25 April 2009
|
70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 39.85g | Prot: 73.31g | Carbs: 241.12g.
Breakfast: Quaker Chewy Bar. Lunch: Provolone Cheese, Subway Club. Dinner: whipped cream light, vanilla soy milk, banana, strawberries. Snacks/Other: italian rose salsa, Sun Chips, gummies, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
1971 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phonixrise's Weight History
|