Weigh In record (no journal entry) for 25 May 2021
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 33.40g | Prot: 25.35g | Carbs: 88.99g.
Breakfast: Dost Süzme Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Tatlı Kiraz, Çavdar Ekmeği, Patates Yemeği. more...
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Losing 0.5 kg a Week
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